Movement Prep - Ankle/Arch Prog, Brettzel, Sh Sweep, Sup/Ecc Squat, Passive Leg Drop, Neck Rot, Neck Lat Flex, Neck Lat Glide, Neck Circle
-Half Kneel/Chop w/band x10/10 - 2 sets
-Repetitive TGU(position x 3) 16KGx1/1
-Explosive Step Up Pattern w/anterior valgus pull x 30/30
-1 Arm Push Up x3/3 - 5 sets
Used various to heights until I found a good one.
-Various Swings - 5 sets
Practicing different styles
-CoC #2 - 3 attempts each side
The right is still closing better than the left.
That's the day!
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