Not a lot of time today, but I did get some cool new toys in so...I had to play around a little. I got some 2lbs indian clubs and a DVD with Dr. Ed Thomas going over some basic moves. I have a lot to learn, but out of the gate these things seem pretty cool. I spent about 30-45 min with them today. They worked the shoulder and grip pretty good and got the HR up. I'll post more as get a little more time with them.
I also took about a 15 min run in the VFF and worked some neck and t-spine mobs throughout the day.
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