Sunday's Session - 6/21/09

Movement Prep - Ankle/Arch Prog, Closed Chain Dorsiflexion, Brettzel, Sh Sweep, Passive Leg Drop, Sup/Ecc Squat, Neck Prog, Lat Trunk Flex, Standing Spinal Rot

-Half Kneel/Chop w/band x 10/10 - 2 sets
Superset w/
-Arm Bar 28KGx30 sec - 2 sets
-Hard Roll Pattern x1/1 - 3 sets
-2 KB BUC x5/5 - 5 sets
Superset w/
-Ballet Heel Raise x8 - 5 sets
-CoC #2 - 3 closes on right, none on left
-More barefoot running

That's it!