Movement Prep - Brettzel(2 ways), Sh Sweeps, Seated T-Spine Wave
Arm Bar/TGU - 24KGx1/1 - 3 sets
Went through these continuously.
That's it for me. Had to help my sister-in-law out with a few things on her training.
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2 comments:
hey i actually understand the majority of this workout...haha!! later
HAHA!
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