I received my materials from Dragon Door last night so I decided to jump right in. VWC is up now. I've done a lot of the VO2 work in the past, but never before really understanding it I believe this will be different. I also got RTK for some reading material and the Fast and Loose DVD. The DVD is cool. I never really got what they were talking about at the RKC with these drills but I now have a little better understanding of this as well. I think it will help with some clients as well. Here's the day.
Movement Prep - Croc Breath, Fast & Loose drills, Mod. Brettzel
-BUTGU 16KGx1/1
-2 KB BUFS(Front Squat) 16/16KGx5 - 5 sets
Great drill! I will add the press in soon.
-Snatch vo2 Cadence - 16KGx27 last min
-Snatch vo2(15:15) 16KGx7 - 20 sets
Was thinking 30 but have to stay true to the snatch pace and keep it fast up and down. Plenty of time to build.
-2KB Rack Walk 28/28KGx60-70ft - 3 sets
Good stuff today! Felt good to blow the lungs out and sweat a bit. I also used the Fast and Loose drills between sets.
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4 comments:
sweet!! you da man!! you know what i mean now about that damn snatch speed!! changes everything! good job!---careful it becomes addicting! and what sux is that you will get 2 ways when you start reading rtk...have fun!!
"you will get pulled 2 ways" when you start reading---should've proof read..sorry
Thanks bro! Haven't started RTK yet but I'll give my 2 cents. I think both systems will give what they claim. The tough part is deciding what the goal is. ;-)
that's what i meant---i always get excited when i get a new book and want to jump right in---vwc and rtk are 2 very different training paths...but pavel touches on vwc in his book as a variation workout
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