OK...I'm a day late on this cause I said I would do it before the end of Aug but it's still a cool PR. I got the BUTGU with the right hand. I thought I was going to throw a f#@kin' KB through my basement wall in the process but finally got it. Here's the day.
Movement Prep - Z drills, ASLR, Mod. Brettzel
-BUTGU 24KGx many attempts
I got 3 out 4 tries on the left and must have tried 10 or so on the right before I finally got it. It kinda took over the session but it was worth it.
-Conv Dead 225LBSx5, 275LBSx5
Double overhand grip.
-2KB Press 28/28KGx5,2 - sets
Alt w/
2KB Rack Walk 28/28KGx30-40 sec - sets
Need work on my pressing and rack position.
I'm feeling good with the hips and shoulders so more deads and pressing is on the way. That's it for today.
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2 comments:
nice job...my man
Thanks bro!
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