Movement Prep - Croc Breath, Brettzel, Fast and Loose Drills, Arm Bar, Supine Hollow Position
-Pull Up BW x 3 - 4 sets
Alt w/
-2KB BUFS & P 16/16KGx3 - 3 sets
Much tougher adding the press.
-Snatch vo2(15:15) 16KGx7 - 35 sets
-ASLR
That's it! I also work various t-spine glides in between sets.
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