Movement Prep - Z drills, ASLR, Mod Brettzel
-BUP 20KGx5/5 - 2 sets
-Snatch 20KGx10/10 - 5 sets
Feeling real good with the snatches. I lost my copy of VWC so my new one is on the way and I'm ready to jump in with both feet when it gets here.
-Rack Walk 28/28KGx50ft - 2 sets
Liking the walks. I've been interlocking my fingers and pulling the elbows as close as they'll go...good stuff!
That's it for today.
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4 comments:
ahahaha...you lost it!! i once had some advice given to me re: loaning books---don't ! if you want to see it again that is...LOL , later
I know, I know. ;-) I'm racking my brain trying to figure out who I would have loaned it to and can't come up with anyone.
Good stuff. Ditto on the book advice. If I have one that I will give away, I will give it to someone as a gift. All the ones I "loaned out" somehow never came back.
Thanks also for the blog link on the right hand side. MUCH appreciated!
Let me know if I can help in any way.
Rock on
Mike T Nelson PhD(c)
Thanks Mike! I appreciate it and will probably take you up on your offer shortly. I'm planning to jump into the world of Z in 2010. Just waiting for the schedule.
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