I had a good practice day today. No reps...no sets...just bringing back a few things and seeing how they felt. Here's the list.
Movement Prep - Fast and Loose drills (continued between training)
-BW Pull Ups
Practicing the hollow position at the top.
-2KB BUP 16/16KG
Worked on eye positioning throughout the press.
-Pistol 16KG
Tougher on left leg. Weird, I would have thought it would be the other way.
Took a little break and then later in the afternoon I grabbed two 24's and went out side for some walkin'. Barefoot laps across the backyard. Farmer's walk, rack walk, and overhead walk with one and two bells. Probably spent about 20-30 min outside. That was it for today. More VWC tomorrow.
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2 comments:
nice...i keep forgeting walks -- prob be good for vibram practice and some good recovery before the rkc..
Awesome for the feet and ankles...and it makes my abs sore.
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