Not a lot of time so I had to get it in quick.
Movement Prep - Croc Breath, Rib Roll, Brettzel, Sh Sweep, T spine Glides, Fast and Loose Drills
-Practice Hollow Position lying supine(also did this before each pull up set)
Pull Up BW x 3 - 4 sets
Felt much, much stronger at the start but weakened quick. This new technique will just get stronger as I get more reps under my belt.
Alt w/
-Pistol 16/16KGx1/1
The bells were racked. I've never tried with the double rack before...so it felt good for the first time.
That's it!
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