I got up early and decided to do a little work before work. Some movement prep and then 15 min of various walks. Felt good to get up and get some movin' in early.
Afternoon session
Movement Prep - Croc Breath, Lat T-Spine Glide, Mod Brettzel
-TGU(press to elbow practice) BWx3/3 - 3 sets
Right elbow to ground still needs some work.
-Pistol 16KGx2/2 - 3 sets
Last 2 sets were done with weight racked in opposite arm.
Alt w/
-2KB BUP 16/16KGx5 - 3 sets
-Snatch vo2(15:15) 16KGx7 - 25 sets
This felt very good today... time went really fast.
-ASLR
Good day today! A few things I have been incorporating and feeling good with.
1) croc breath for a few minutes at the beginning of the session makes movement prep and everything else feel and work much better
2) fast and loose drills are very good - I didn't really understand them when they were used at the RKC events I attended but gettin' my hands on the DVD has really helped
3) less is more - since I've gotten back from CK-FMS I've focused much more on how I move and limited the variety I use
Just some thoughts
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2 comments:
nice job...i remember when i was first working on 15:15...all i did was a few presses and tgu---felt really good -- very limited but kinda freeing --weird i know
I hear what you mean.
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