Decided to do a little recovery work today. I figured what better way to loosen up from yesterday's deadlifts than some explosive light weight snatches.
-Snatch vo2max(15:15) 16KGx8 30sets
Nice, quick, and effective. I also did the same warm up and cool down stretches as I did yesterday. The body feels good! I'll probably have a day off tomorrow.
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2 comments:
i like your style...i may do the same thing...i really like this vo2 style of training!!
Thanks!
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