Wanted to get some extra work in today since yesterday was so short.
-Bending
5/16"x7" DR from 4 1/4" to just under 2"
5/16"x7" DR from 4" moved it a little mostly isos
Good bending for me, this is the first time I've killed a piece like this.
-Swing 48KGx10 every 45 sec 10sets
Just to get breathing a little bit.
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2 comments:
THE BEAST!!! always a fun ride!! try alternating swings w/ that mutha!! heehee..
lots of big swings in little time (4800 lbs volume)...be careful with all your added deads--advice from a compulsive "overtrainer"..lol...later, alan
I hear ya, trust me the Beast won't called on every time for the swings:)
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