Had to do this one quick today.
-Deadlift
225LBSx3 2sets
370LBSx3
335LBSx5
Wanted to get 5 at 370 but it wasn't happening. I think I was out a bit to late on Friday night, so I'm hoping next time the 370 day comes due I'm feeling a bit better and hit the 5 reps.
-KB Press
38KGx3/3
34KGx5/5
Same thing as the dead, hoping I can hit the numbers on the go around.
-Pull Up
20LBSx3
18LBSx3 2sets
That was it.
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2 comments:
good pull!! when i get closer to 80-90 % the reps die fast!! don't sweat it...live to pull again!!
Yeah...that's what I figure. I should have it again in 3 more sessions, so we'll see if it wants to go up another time or 2.
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