Good heavy night tonight.
-Deadlift
225LBSx3
315LBSx3
370LBSx5
335LBSx5
Very happy with this, I could only get out 3 last time I tried this weight.
-KB Press
38KGx4/4
34KGx5/5
Wanted 5 and 5 but this is still 1 better than I did last time with 38KG.
-Chin Up BWx5 3sets
Still using this hand grip for the elbow. It's feeling much stronger.
-Bending
5/16"x7" 303 SS from 3 15/16" to 1 15/16"
5/16"x7" 303 SS from 4 3/8" to 2 5/8"
My best close so far! I made a little tweek to my crush form and between that and the elbow feeling stronger I was able to shut one of these pieces that has been eluding me for a while. Very happy with this!
-Snatch 40KGx5/5 3sets
Just for fun. Wanted to see how the bulldog was feeling.
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3 comments:
BULLDOGGING!!! my hammies feel it big time after these type of exercises!! good job!!
dude...i just responded from my our family blog (under my wife name, deonne)...lol sorry...later, alan
The hams were definitely firing!
I've had to rewrite messages before because right when I get ready to post it I notice I'm on Kendra's account :D
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