-Deadlift
225LBSx3 2sets
350LBSx5
315LBSx5
-KB Press
36KGx5/5
32KGx5/5
-Chin Up BWx5 3sets
Stayed with the underhand grip again. I think I will do this for a few more sessions to keep the elbow on the mends.
-Bending
5/16"x7" 303 SS to 4 3/8" in 5 min
The elbow really felt good on this and I got some nice iso work in toward the end of the time limit.
-2KB Clean 24/24KGx10 5sets
Lighter weight than last time I did these, just feeling the groove.
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