Want to move a little today.
-Lower to Upper Body Twist, Shoulder Sweep, ASLR
-Swing 48KGx10 2sets
Just to warm and preload the hips.
-Snatch 24KGx104 in 5 min(54 left, 50 right)
Felt good with these. Highest total I've ever had, first time over 100 actually.
-Cobra, Child's Pose, Single Leg Drop, Toe Touch
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3 comments:
good job!! a humbling 5 min session ...later, alan
No joke! Funny thing...the more I do the more I think I should have been able to do.
LOL...i know what you mean..just like if you stop--that's when you feel the "train" run over your gut and you feel whooped!!
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