Quick one before work.
-Lower to Upper Body Twist
-Agility Ladder Work 15min
-Double Swing 32/32KGx5 every 15 sec for 5 sets/3 rounds
First time in awhile for these...very tough at that pace...need to do this more often.
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4 comments:
wow!! i havent done doubles in awhile either...it is hard for me when i have to spread my feet apart too far...i end up using too much back ..good work!!!!
Yeah, that's why I kept the sets short. I try to spread my feet just wide enough to fit the bells so if the form gets sloppy it hurts. ;-)
as soon as we talked about this...i grazed my knee on double work..eek!! nothing bad just a little bruise..later, alan
Ouch! Even a little bruise hurts on the knee.
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