Lower to upper body twists and shoulder sweeps to start.
-TGU 40KGx1/1 2sets continuous
-Conventional Deadlift
225LBSx3
315LBSx3
350LBSx5
315LBSx5
-Stiff Dead
225LBSx5
-Bent Press 34KGx3/3 2sets
-1 KB Row 48KGx5/5 2sets
-Hanging Leg Raise BWx5
-Plate Curls 25LBSx2/2(negatives with right hand on the last set)
Very happy with this, first time I've been able to get the 25 past 90 degrees)
-Bending
DS #1 to 75 degrees on left hip
DS #1 from 50 degrees to 60 on right hip
-Snatch 24KGx5,7,9 2 ladders
Just to practice the snatch and get breathing a bit.
Finished up with some back bridges and toe touches. I didn't get to split the session up like I would have liked to but I got through it.
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2 comments:
sweet work on the plate curls!! that is a freaking hard move!! i closed my coc #2 for two solid reps on my right and 1 on my left!! I was real excited...#2 kinda comes and goes when it wants---i havent really gotten to where i consistently close it evrytime...kinda like pressing the beast...hit or miss--not a complete conquer!! later,alan
Thanks!
Very nice with the #2! I still haven't closed mine.
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