Another quick one tonight.
-Lower to upper body rotation, shoulder sweeps, ASLR
-Conventional Deadlift
225LBSx3
315LBSx3
370LBSx5
335LBSx5
-Stiff Dead 225LBSx5
-Bent Press 36KGx3/3 2sets
-1 KB Row 48KGx5/5 2sets
-Hanging Leg Raise BWx5
-Back bridges and toe touches
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3 comments:
those hanging leg raises will sneek up on you!! good job ..how's your elbow feel after the break???
Yeah, I like that set at the end to isolate the abs a little...feels like a nice stretch on the back and the stomach too.
The elbow is feeling better. After you mentioned the problem possibley being supination/pronation you got me thinking. I started grabbing the chin bar with one hand and walking myself into a twist each way. Very nice stretch and the elbow has been on the mends ever since.
sweet!! i'll try that stretch too!!
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