-Lower to Upper Body Twist, Shoulder Sweep, ASLR
-TGU 40KGx1/1 3sets
I'm starting to control the very last part(from the forearm to flat on the back) of this much better...makes the move much tougher.
-Conv. Deadlift
225LBSx3
315LBSx3
390LBSx5
350LBSx5
-Stiff Dead 225LBSx5
-Bent Press 38KGx3/3 2sets
-1 KB Row 48KGx5/5 2sets
-Hanging Leg Raise BWx8
-Plate Curl 25LBSx3/3 2sets(negatives on the last to reps of the last set on the right)
-1 Arm Swing 40KGx5/5 5sets
I took a little break before I finished these.
-Back Bridges, Single Leg Drop, Hip Stretch, Toe Touches
That's it...probably practice some snatches tomorrow.
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4 comments:
plate curls look strong!! 1 arm swings are solid!! great work!! 390x5...!! good stuff!!
I feel good with the plate curls. Thinking about getting a lever block cause the 25 and 35lbs plates have a huge gap between them.
not sure what that is...lever block, but i know what you mean with the 25 and 35 gap...
http://www.strongergrip.com/Docs/store/LeverageBlock.html
check it out, pretty cool
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