The second part of today. First back off session of the new cycle.
-Lower to Upper Body Twist, Shoulder Sweeps, ASLR
-TGU 40KGx1/1 3sets
-Conventional Deadlift
225LBSx3
315LBSx3
350LBSx5
315LBSx5
-Stiff Dead 225LBSx5
-Bent Press 34KGx3/3 2sets
-1 KB Row 40KGx5/5 2sets
-Hanging Leg Raise BWx7
Kind of a quick one. I have been trying to only bend twice a week, so it ends up being every other session. More on Thurs.
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4 comments:
Progressive pulls!! try marty's progressive pull workout...for a change/ transitional period!!
I just meant since you are starting to do more moves..ie stiff leg etc---it might be fun!! ayhoo, great job on the deads!!
I'm reading his book right now, just got into it. I'd like to give some of his stuff a try, but I want to finish this cycle with the rows and then cycle to higher volume pull ups to focus on training for the TSC coming up. I think they do one about 45 min from me. That's why I started focusing on swings and snatches for my ballistic moves.
sweet!! i look forward to hearing your results!!
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