Session #6 - 1/29/09

I didn't do anything this morning so the session got a bit long but it was still good.

-TGU 32KGx5/5
I tried to get all 5 in a row but set it down for a second after the 4th rep on the right and the 3rd rep on the left.

-Conventional Dead
225LBSx3
315LBSx3
370LBSx5
335LBSx5

-Stiff Dead 225LBSx5

-Bent Press 36KGx3/3 2sets

-1 KB Row 48KGx5/5 2sets

-Hanging Leg Raise BWx7

-Bending
SCF Polo #1(labeled) to 150 degrees on left hip

-Snatch 32KGx5/5 every min for 5min