Thurs 5/8/08

Got a quick one in today because I went to see my sister play softball. Here's how it went.

-BU Press 20KGx5/5 5sets
Alt w/
-Renegade Row 32/32KGx5/5 5sets

I also bent 10 green nails in less than 10 min. I've been using double over hand technique and like it. Now I need to find some thing between a green and yellow nail to bridge the gap.