Started the day with some bending. Actually some iso work on a grade 8 with IMPS. I got a little wobble in it but not much. Put about 15-20 min into it. Here's how the afternoon session went.
-Wall Sit/Press 5min
-Deadlift
225LBSx3
315LBSx3
435LBSx4
390LBSx5
Happy with this, I only got 2 at 435 last time.
-Military Press 155LBSx4,3
-Chin Up 25LBSx5 2sets
-Suitcase Dead 175LBSx3 left/2 right
Couldn't keep it from from spinning out of my right hand on the 3rd rep
-Torso Rotation 45LBSx30 sec on/30 sec off 4rounds
Felt good with the extra weight.
-Swing 32KGx10 20sets
I took a little time to help my sister-in-law out with her training and then we ended it up with you go-I go style swings. Much more fun to swing with a partner.
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2 comments:
freaking awesome dead numbers!!! good job!!
Thanks man, I can feel a little break is needed coming up. :-)
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