Quick one today, wasn't feelin' it.
-Suitcase Dead 145LBSx5/5
-Dead
225LBSx3
315LBSx3
415LBSx5
375LBSx5
-Mil Press 150LBSx5,3
Messed around with the width of my grip on the second set and couldn't get out 5.
-Chin Up 20LBSx5 2sets
That's it.
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2 comments:
yeah...i had a bad night sunday on MP because i changed my grip for the last set, cut my last set down to 3 (did it for easy 2 weeks ago, but oh well)...good job, later
I guess you gotta' try it to see what works best.
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