Started the day with the wall sit/press, agility ladder and speed bag. A nice 45 min start to the day. The speed bag is coming along nicely, the hands don't feel lost while alternating hitting techniques anymore. Here's how the afternoon went after a few toe touches and single leg hip raises.
-TGU 36KGx1/1 3sets
Felt good with the extra weight. Another time of 2 through and I will see how the bull dog feels.
-Conventional Deadlift
225LBSx3
315LBSx3
385LBSx5 2sets
Feeling better with this every rep. I'll be ready for a cycle with these after the vacation.
-Bent Press 32KGx5/5 2sets
-1 KB Row 48KGx5/5 2sets
Probably add some weight next time here.
-Plate Curl 2-10LBSx5/5 2sets
Tried the 25 and it wasn't happening. I'll get it. Thinking about getting a leverage block to help with these.
-Bending
DS #1 to 90 degrees on the left hip(PR!)
I didn't keep time(probably 10-15 min) cause I just wanted to get this thing to 90. Very happy with this bend, takin' it to an S very soon.
DS #1 to 50 degrees on the right hip
Thought this would be a iso session but finally got that thing to move after a few push/pulls. I guess that would be a PR for the right hip too. Good night of bending!
-Swing 40KGx10 every 30 sec for 5 min
I was going to do 7 1/2 min(15 sets) but felt the hips slowing down so I packed it up and called it a night.
I finished off with some stretching. My right quad is starting to loosen up and I noticed I am grabbing the ground with my right foot better. Coincidence...I think not. ;-)
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2 comments:
thanks for the insight. I ordered both books.
i would knock myself out with the speed bag...i think it is cool!!
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