Morning session
-Lower/Upper Body Twist, Shoulder Sweep, ASLR
-Agility Ladder 10min
-Swing 48KGx10, 40KGx10,32KGx10,24KGx10 every 2min for 8min
Wanted to get another round but the hips were spent.
-Toe Touch, Deep Squat Stretch
Afternoon session
-Lower/Upper Body Twist, Shoulder Sweep, ASLR
-TGU 32KGx3/3
-Conv. Dead
245LBSx3
315LBSx3
410LBSx5
370LBSx5
-Stiff Dead 245LBSx5
-BUP 28KGx1 6sets
I wanted to do ladders but the second rep wasn't happening tonight so I settled for singles.
-1 KB Row 48KGx5/5 2sets
-Hanging Leg Raise BWx8
-Bending
I got 1 G2 in 1 IMP and wasn't really feeling it so I called it for tonight.
-Toe Touch
Subscribe to:
Post Comments (Atom)
2 comments:
looks like you are liking the addition of tgu's...good job!!
good job and smart move on the BUP---i've always thought those should be treated like bent press; low reps/ sets...anyhoo, good job!!
The tgu's are great! I can't wait for the CK-FMS because I think they dedicate a whole part to them.
Post a Comment