The usual warm up moves to start out.
-TGU 32KG, 40KG, 48KGx1/1
The "Beast" felt better than it did the previous time. Still a little shaky at the end of the left hand side but the right felt very smooth.
-SLDL 24KGx5/5
-S.S. Dead
225LBSx3
315LBSx3
400LBSx3
360LBSx3 - 2 sets
-1 KB Press 32KGx1,2,3 - 3 ladders
super set w/
-Pull Up BWx1,2,3 - 3 ladders
Went to the reg. press as kind of a light day. I'll go back to the BUP next session
-Card Tearing Practice
I halved and quartered cards with both hands. The best was 28 Carda Mundi brand. I order a 72 deck lot from amazon and some are Carda Mundi and some are Aristocrat brand. They are definitely tougher than the dollar store cards I was tearing before.
-Ham Stretch, Kneeling Lunge, Cossack, Deep Squat Stretch, Toe Touch
I was going to do some snatching at the end but ran out of steam so I called it a day.
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4 comments:
are you seeing any transfer from BUP to regular presses?? good stuff, later
alan
good job on your get-ups!! go try a bar!!later
I tied to double the 40 on Sun with a reg press but had to settle for singles. I'm gonna keep working them together and see what happens. I'll try the bar, keep forgetting.
funny...i can get 3-4 MP w/ a 40 kg; but i struggle to press the 24 kg in the BUP---hmmm
another thing i noticed today about the bar versus the KB in the tgu is the KB is a lot more difficult on my wrist because the wt is soo concentrated---still playing with it so i will learn more...but 115 on a bar felt easier than the beast did today grip wise...hmmm
later
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