Session #9...Nice and Early - 2/5/09

Had trouble sleeping last night for some reason or other so the back off session started early...5:30 AM and it begins.

-Lower/Upper Body Twist, Shoulder Sweep, ASLR

-TGU 32KGx1/1 3sets
I read a good article on the TGU today from Brett Jones
http://www.dragondoor.com/articler/mode3/506/
Check it out.

-Conv. Dead
225LBSx3
315LBSx3
370LBSx5
335LBSx5

-BUP Ladders 24KGx1,2,3 - 3 ladders
They felt much stronger than last time.

-1 KB Row 40KGx5/5 2sets

-Hanging Leg Raise BWx8

-Plate Curls 25LBSx2/2 2sets

-Back Bridge, Single Leg Drop, Hip and Quad Stretch, Toe Touch

And for the afternoon session...

-2 KB Swing 32/32KGx5 every 15 sec for 5sets - 3 rounds
Felt better than last time but I lose my hip snap quick.

-Bending(DU style and finished DO
G2 in 1 IMP
1/4"x7" hex in 2 IMPs - iso's with a little wobble
1/4"x7" hex in leathers to 65 degrees
G2 in 1 IMP
1/4"x7" hex in 2 IMPs(wrapped tight with rubber bands) to 75 degrees in 2 hits
Happy with the way the DU is feeling should have the G5 very soon!