All right, I got a little bored and wasn't really happy with how the press portion of cycle was going so I made a change on the fly. Some BUP ladders were just what the doctor ordered.
-Lower/Upper Body Twist, Shoulder Sweep, ASLR
-TGU 40KGx1/1 3sets
-Conv. Dead
225LBSx3
315LBSx3
410LBSx5
370LBSx5
-Stiff Dead 245LBSx5
Little heavier today and still felt easy.
-BUP Ladders 24KGx1,2,3 2ladders
First time for these in awhile so I was happy with what I got. I think I will work up to 3 0r 4 ladders before I go up in weight.
-1KB Row 48KGx5/5
-Hanging Leg Raise BWx8
-Bending
G2 Hex x 3 in 1 IMP
G5 Hex x ISO's in leather (got a little wobble)
-Snatch 24KGx120 in 6min
Took a little break before these. Felt good, had about 8 sec left when I hit 120. I think I'll continue to sneak up on the 10 min mark like this so I can work towards 200.
-Back Bridge, Hip Stretch, Quad Stretch, Single Leg Drop, Toe Touch
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2 comments:
very nice....strong and good conditioing!! good stuff!!
Thanks, the extra 20 reps on the snatches got me. We'll see how 140 in 7 min goes.
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