Had a late night last night so I need to move a little bit today.
-Lower/Upper Body Twist, Shoulder Sweeps, ASLR
-Swing 32KGx10 every 30 sec for 10 min
-Back Bridge, Single Leg Drop, Hip and Quad Stretch, Toe Touch
That's all!
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3 comments:
way 2 go !!! sometimes a quickie is the best u can do---just wait until that baby comes!!! you wanna talk about strength!! kids build a kind of strength that isn't explained in books!! how's your wife feeling? later
Yeah, it's coming up! We are in the middle of Lamaz(sp?) class right now. Kendra's doing great! Other than a little bit of back pain here and there she is truckin' along. Thanks for asking.
Good to here!! you will love kids!!
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