The usual warm up moves to start it out.
-TGU 32KGx3/3
-SLDL 24KGx5/5
-S.S. Dead
225LBSx3
315LBSx3
420LBSx3
380LBSx3 - 2 sets
-1 KB Press
32KGx1/1,2/2
40KGx1/1 - 4 singles
super set w/
-Pull Up BWx1,2 - 3 ladders
Tried to get a double on the 40 but it wasn't happening.
-Lev. Block Curls 10LBSx5/5 - 3 sets
-Bending
Had a little fun and used all 3 main styles.
-Ham Stretch, Cossack w/24KG, Deep Squat Stretch, Kneeling Lunge, Toe Touch
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2 comments:
nice...remember when you couldnt even press the 40 kg and now you work out with it!!! good job
Yeah...pretty cool! Thanks bro! The PTTP breakdown will definitely push the weight up.
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