Sorta rainy out so I had to stay inside. Warm up included lower/upper body twist, shoulder sweeps, and ASLR.
-Power Clean 135LBS, 155LBS, 175LBSx10
-High Pulls 175LBS, 225LBS, 245LBSx10
Still feels uncomfortable.
-S.S. Dead 225LBS, 275LBS, 315LBSx10
Need to get a heavy day on these next week.
-Stiff Dead 135LBS, 185LBS, 225LBSx10
-Bent Row 85LBS, 95LBS, 110LBSx10
I went a little heavier on the last set of each move this time. Next time I'll drop to sets of 8.
-Card Tearing
I got 35 Carta Mundi brand casino cards. I believe these are comparable to Bicycle brand which is the gold standard. This is the best I've done so far with this type of card so pretty happy with that.
-Stairs 24/24KGx28steps(up/down) 2 sets
Same as last time. Felt good...really have to slow down and think about the toe push and how to absorb the motion.
Good day! Maybe some stretching and Z tonight.
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2 comments:
great work!! sore?? you got some big volume in !!
Little tender the next day! Felt good while I was going through it.
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