Much nicer out today. Total training time was just over 20 min. I tried to go from one to another with no rest. I kept the pace up but again the transitions got slower as the session went on. I got through 5 rounds on everything.
-Sled Pull 48KGx80-90'
I alternated what went first but the only to pulls I used where hands tucked close to chest when walking forward and arms extended when walking backward.
-Rope Undulation x30 sec
Can't lie...I didn't make the full 30 on some. I used up/down, alt up/down, side/side, small circles, and press to crucifix. The last was way tougher than you would think pressing a piece of rope would be.
-Jog 80-90'
That's it...short and sweet.
Subscribe to:
Post Comments (Atom)
2 comments:
you liking the sled??? looking pretty good..how does your recovery feel...faster?? sled work can be awesome for strength and recovery tween workouts...good stuff
Yeah...recovery depends on what I do in the middle but every time it's feeling stronger.
Post a Comment