Got another toy in the other day so I had to try it out. Just trying to find some new fun stuff for the summer.
-Sandbag Zercher Squat and Rotational Deads 70LBS
No real rep count here, just playing and using these moves as a warm up.
-Sandbag TGU and Walking Zercher Lunge 55LBSx1 min/1 min - 5 rounds
This got me breathing pretty good. Funny thing...this sandbag feels much heavier than it sounds.
-Sandbag Shoulder Carry 100LBSx5 Laps
This was continueous with a shoulder switch every half lap.
-S.S Dead
225LBSx3
315LBSx3
440LBSx3
400LBSx3 - 2 sets
-Lev. Block Curls 12 1/2LBSx4/4 - 2 sets
Happy with this, I think sets of 3 was the best I have done.
Fun day! I've got a few sessions I want to get the heavy deads in, then they will get pulled back to about once a week in the progressive pulls as I transition into more outside work.
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2 comments:
I want a sand bag too!!! i know i keep copying you, but i would love to incorporate this into my training....where and how much!!?? cool stuff later, alan
I would definitely encourage it! It's just fun outside work and it kicks you arse at the same time. ;-)
I got the bladder bags from IronMind and I think I'm going to order a shell from IronMind or I might check out Josh Henkin's(sp?) bags. I got a cheap army bag from ebay and it's already starting to rip. I always try to buy cheap shit and end up getting burned and having to buy the good stuff too. You'd think I'd learn but what are you gonna do.
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