I wanted to do these deads yesterday, but they weren't happenin' after the sled.
-Regular warm up
-TGU w/bar 95LBSx1/1 - 2sets
-S.S. Dead
225LBSx3
315LBSx3
420LBSx3
380LBSx3 - 2sets
-Walking See-Saw Press 24/24KGx10 - 5sets
Alt w/
-Pull Ups BWx3 - 5sets
-Plate Curl 25LBSx3 left/2 right
-Hamstring Stretch
Subscribe to:
Post Comments (Atom)
3 comments:
dang...heavy deads...then progressive pulls!! hows your backside?? is your waist getting bigger from the thickening of the muscles ?? good work!!
Yeah, my waist is definitely getting bigger. I have a hard time finding jeans that fit right...my wife thinks it's funny cause I sound like a girl when I say that. ;-) Thought I would be sore today, but not bad. That makes me scared for tomorrow.
heehee...your right!! just wait....later
Post a Comment