-Sled Work
The sled killed me again today. I got five laps again today but used some variations on the holds. I added in some presses, rows, flies, and rev flies. 48KG was used for the regular forward and backward drag and 24KG for everything else.
-2KB Swing 24/24KGx10
I threw one of these between every lap. Thought I was going to throw up a couple different times today but never did. ;-)
I was going to deadlift today but didn't have time, that's OK lots of rain so tomorrow will be an inside day.
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2 comments:
2 kb swings!! wow...i have to do something less intense...awesome work!!!
Like I said, I thought I was going to puke more than once. A smarter guy might have pulled the reigns back a bit. ;-)
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