It dried up out so I got some outdoor work in.
-Sandbag Rot. Deads 100LBSx10 2sets
-Zercher Squats 100LBSx10 2sets
-Battling Ropes 30sec on/15 sec rest - 12 rounds
Alt underhand wave, underhand wave, alt overhand wave, overhand wave
-Sled Work 48KGx160-180' - 3 laps
Forward drag w/ hands to chest and backward drag w/ arms extended. The ground was still wet so this was much tougher than it has been.
-Sandbag Snatch 40LBSx10/10 - 3 sets
Did this between laps. Grip is ridiculously tough with this. Couldn't get all ten in a row with out resetting grip.
-Closed CoC #1 - 5 times on each hand alternating hands each rep. 2 rounds on this. Tried the #2 but still can't shut it.
-Finger Extension - 5 on each hand
That's it for tonight. Wasn't really feeling it today. Try and tear some more cards tomorrow.
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3 comments:
did you notice how much kb prices dropped?? i am digging your sandbag work...question--> do you like your rope purchase or sandbag purchase more? trying to figure which one in want more....wondering if the ropes wouldn't help a lot with grip etc for my challenge...later, alan
Yeah...I think they are manufacturing them somewhere else now.
I like them both but I would get the rope if I were you. Definitely help with grip.
Cheap alt for sandbag...garbage bags of sand in an old duffel bag, couple heavy duty sandbags like you see on the highway(not real sure what they cost but probably not bad and will give you the benefit of shifting weight).
thanks! probably go w/the rope 1st..
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