Snuck in some more practice tonight.
-2KB Overhead Squat 16/16KGx4,5,3,3
Just played around with this one. Tried get a good feel for the best of the shoulders and feet.
-Pistol 16KGx1/1 5sets
Again just playing with this one to get a good feel and practice some total body tension.
I also bent 1/4"x7" hex CRS. I had a thought on how I need to be moving my shoulders for more strength...worked well tonight so we'll see about tomorrow.
Fun night!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment