Session #11 Of The Cycle - 9/21/08

-Front Squat
32/40KGx5
32/32KGx5
Feelin' stronger with that 40 in the rack.

-KB Press
32KGx5/5
28KGx5/5

-Pull Up
25LBSx3
20LBSx3 2sets

-Snatch 32KGx5/5 5sets

-Bending(IM pads)
2 - 1/4"x7" hex CRS
isos on 5/16"x7" plat steel
1/4"x6" G5 hex cap
1/4"x6" G8 hex cap - kinked and then isos
Much different than the thick leather pads. The hands take much more heat.