Good night tonight. Felt strong on everything.
-Front Squat
36/40KGx5
32/36KGx5
-KB Press
34KGx5/5
30KGx5/5
-Pull Up
28LBSx3
25LBSx3 2sets
2KB Clean 20/20KGx5,10,5,10,5,10,5,10,5,10
I took short rest between each set. Felt good, I need to try the 24s or 28s next time.
One more session on Thurs for this cycle. I'll test a max for the 3 lifts after, probably on Sat.
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2 comments:
nice!! very nice!! i bet you will be pleased with your results on sat...later, alan
Thanks Bro! I hope so!
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