-Front Squat
32/36KGx5
32/32KGx5
-KB Press
30KGx5/5
28KGx5/5
-Pull Up
20LBSx3
18LBSx3 2sets
-Floor Clean 48KGx5/5 3sets
-Bending
17/64"x7" DR - closed
9/32"x7" DR - closed
19/32'x7" DR - closed
.302"x7" DR - took to 4 1/4"
1/4"x7" hex CRS - closed in IM pads
First time I was able to get the hex in IM pads, I think it was a mental thing.
Good day, maybe a little practice tomorrow.
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2 comments:
how is your pressing feeling these days...have you played with the 40 kg??? good job on the squats!! later, alan
Thanks bro, the pressing feels good! I'm trying to stick to the wave cycle from PTTP for the squats, presses, and pull ups. I'm focusing on total body tension and making it feel like I am moving more weight than I actually am. The 40KG will be due up in a few weeks so we'll see how it goes.
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