Today was the first back off day in the wave cycle I using. The weight were just a notch higher than the first session of the cycle. Here it is.
-Front Squat
28/32KGx5
28/28KGx5
-KB Press
26KGx5/5
24KGx5/5
-Pull Up
10LBSx3
9LBSx3 2sets
-2KB Snatch 20/20KGx10 every min for 5 min
This was good. It had been awhile since I've snatched 2 bells at the same time. I was going to do a few more but the form started to go.
Attempting to bend the Bastard for a cert on Monday. I'll have video if...I mean when it goes down.
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2 comments:
2 20's for 5 min...good stuff!! this move is humbling!!! right when you feel strong...you get hammered!!
You ain't kiddin'!!! I was going to try for 10 min but my hips were gone after 5.
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