-Front Squat
32/36KGx5
32/32KGx5
-KB Press
30KGx5/5
28KGx5/5
-Pull Up
20LBSx3
18LBSx3 2sets
-2KB Clean 32/32KGx5,10,5,10,5,10
I didn't keep time on this one but it was done with minimal rest.
-Bending
Fun day, messed around with a few things I haven't tried before.
5/16"x8" 304 SS closed to 2 5/8"
1/4"x6" Grade 8 closed to under 2"
5/16"x7" 12L14 Hex kinked to 30 degrees
Good day's work!
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3 comments:
when i do 2 kb cleans i get serious work in the upper back, shdlrs!! great work out...seems to be very fitting for you right know!! later,
Thanks bro, the sessions have been going well. No doubt with the cleans, keepin' your chest up kills that upper back!
I think I have a KB class starting soon, might need to pick your brain.
cool...i am still learning and very new, but i can say it is much different than one on one or the type of workouts we are used to doing on our own; hard to grant quality instruction to everyone all the time and allow for that "learning curve", it is different with evryone and we have to remember the time it took us to have the "ah-ha" moments, that sometimes takes longer in class...anyhoo, let's talk!! later, alan
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