I'm starting to like these little recovery/fun sessions I've been throwing in. They really make the main sessions feel stronger. Here's tonight.
-Overhead Squat 16/16KGx5 3sets
Still trying to get comfortable with this one. It really requires a lot of flexibility out of the shoulders and probably even more so the thoracic spine.
-Hockey Deadlift 40KGx5/5 1set
This is the first time I've tried this move. Felt good.
-Pistol
16KGx1/1
20KGx1/1
24KGx1/1
28KGx1/1
I decided to see how high I could go on these. Tried the 32 and rolled out on the bottom. This was the first time I ever went higher than 16 and think I with a few more attempts with the bigger bells I'll be able to stick them.
Great day!
Subscribe to:
Post Comments (Atom)
2 comments:
awesome!!! i bet if you tried the 32 again you would have hit it!! good job! funny you did some OH squats...i have considering these for a few days..later, alan
Thanks! The pistols are feeling good. I like the OH squats but they are awkward with 2 bells...must be good for ya.
Post a Comment