Good session tonight. Same warm up moves, but I did the in-line half kneel with a twist instead of a press.
-Suitcase Deadlift 135LBSx5/5
-Deadlift
225LBSx3
315LBSx3
355LBSx5
320LBSx5
-Military Press 135LBSx5 2sets
-Chin Up BW+5LBSx5 2sets
-Bending(single leather pads)
Reverse/left hand forward - 1/4"x6" CRS(blue nail), 17/64"x7" DR to 30 degrees(wanted to get it to 40)
Reverse/right hand forward - 2 blue nails
Closed all reverse starts DO style
Double Underhand Style(DU)
1/4"x7" CRS, 1/4"x6" CRS, 1/4"x5 1/2" CRS(right at 40 degrees)
Closed all DU starts DO style
-Snatch 32KGx10 every min for 10 min
I switched hands every minute.
Great night of practice that ended with the same cool down stretches. I also did some agility ladder work in the morning. I will try and add more of this in throughout the week. I also got a speed bag that I will start working as well. I think the faster paced moves with the legs and hands will go well as recovery work for the heavier, high tension lifts and bends.
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5 comments:
good work!! strong snatches!!...i finally logged on to the gripboard...don't understand most of it but i'll get it eventually...watching alot of adam glass's stuff-he's good!! i am really looking forward to bending, but will probably wait until after my test to start...for now i will do coc grips, BU stuff...and random pinch work...later!!
It took me a little playing around to figure out the board. What's your screen name? Waiting till you have more time might be a good idea, but it sure is a hell of a stress reliever. ;-) What CoC are you closing?
i think my screen name is alanm..?? all i am doing is reading for now...my coc are 1 and 2...i close the 1 -6 days a week for 3-6 reps doing overcrush/ hold on most reps (trying to grind the ends together)...i use the 2 occasionally depending on feel...i can close it 1 or 2 times with my right if i feel good...left is hit or miss...mostly i do negatives and holds with the #2...later, alan
That's a strong crush, I can't close my #2. From what I have read the overcrush works well.
thanks...like i said - it only hapens a couple times a month if i have been good about working my #1...the overcrush is a simple enough concept-i like it...later, alan
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