Just had to move around a bit today and try a new move in my warm up. I went through my normal pre-movement work and added a rotational hold in the in-line half kneeling(bottom of the lunge) position. Ridiculously hard. I twisted each direction for a 20 sec hold x2 on each leg. The in-line part is what made it so hard, adductors really have to work to stabilize. I think I will use this move more often.
-TGU 32KGx10 alt. hands every rep
Nice and slow, tried to make it as perfect as possible.
-Bending
Tried a DC #1 shoe off the right hip and got no movement
-Swing 24KGx10 every 30 sec for 5 min
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2 comments:
cool stuff...put up a vid so i can see!! later, alan
Thanks, I'll try and get one up this week.
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