-Bending
I started with a fresh SCF UL #2 and took it well past 180 degrees. I wanted to twist it all the way around and put it in a heart but it got stuck on me. Still pretty happy with where I got it. I pulled this one from my left hip, the one from yesterday was off my right hip. Not sure which one felt stronger, but I figure it's a good idea to alternate between them and keep everything even.
I also pushed on the "Shiny" from the other day. I moved from 3 1/4" to 2 7/8". That crush down is a killer!
-Pistol 24KGx1/1 3sets
Just for fun. The third one felt way better than the first. I need to do this move more often, just to keep it greased.
-Snatch vo2max(15:15) 16KGx8 20sets
Felt really good when I finished this. It was hard not to do another 5 or 10 min, but I had to remember what the purpose of the session was....RECOVERY. So I packed up the bell and called it a day.
3 comments:
smart man...good stuff/ strategy!! later, alan
Tryin' to be, but it's tough for me ;-)
yeah..i would say"do 10 more min!!" and end up being sore for 4 days...lol
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