Today Kendra and I found out that our baby will be a girl. That is very exciting news but even better than that the doctor was able to get measurements of all the vital organs that she wanted and said they are all just as they are suppose to be. We are both very thankful and happy to find this out.
Now for the training session. The usual warm up moves to start.
-Deadlift
225LBSx3
315LBSx3
410LBSx5
370LBSx5
410 felt good. I will try 430 on Sat and then test for a new 1RM sometime next week.
-KB Press
38KGx4/4
34KGx5/5
My press cycle got a little messed up the last few session but has still gotten stronger. I'll test a new max for it as well. I will also plan the next cycle a bit different.
-Chin Up
BWx5 2sets
-Bending
DC #1 isos on right hip
SCF UL #1 hearted on left hip
Reverse Style
Right hand forward - isos with 1/4"x7" CRS
Left hand forwared - isos with 1/4"x5" CRS
-1 Arm Swing
40KGx5/5(alt swing to switch hands) 5sets
Subscribe to:
Post Comments (Atom)
4 comments:
you da man!!! good job!! very strong!! 38 kg x4/4!!! awesome!!
Little girls are a blast!!! i luv both of mine....!!! you are in for a fun ride!!!congrats!!
Thanks man, the pressing felt really good.
Kendra and I are both really excited! We got the first batch of pink clothes from Grandma the other day. I guess I'll get use to that color sooner or later. ;-)
HAHAHAHA....i just finished folding clothes with my wife...i had a small pile of workout clothes mostly...but...the other 43 pounds of laundry were a collage of pinks, purple..bugs, hearts, stars, glitter, fairy panties...etc,etc...and yes i can put pony and pig tails in both girls hair--bows everywhere!!...what a blast!!! just wait....heehee!!!
Post a Comment